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Mind Generating Success Weight loss, smoking cessation, phobias. The website of an Edinburgh hypnotherapist.
     Mind Generating Success             Weight loss, smoking cessation, phobias.        The website of an Edinburgh hypnotherapist. 

How to Stop Snacking

Have you ever tried to lose weight? Have you been on a calorie-controlled diet with the daily battle to try and lose a pound or two a week? If so, you may recognise that, at the end of the week, you step on to the scales, possibly with some trepidation, to discover you have lost a couple of pounds. Great! Then you decide to ‘treat’ yourself to that chocolate bar that’s been tempting you all week or that brightly coloured cake that’s been winking at you from the baker’s shop window every day when you go to work. Thus, all your hard work is undone….

 

Many of us enjoy a wee indulgence once in a while.  However, for many snacking can evolve from a wee indulgence to a regular way of managing emotional problems. How often have you said ‘I know I shouldn’t but it’s been a tough week/I need some comfort/just one won’t hurt me?’

 

How about phoning your partner on the way home from work on a Friday evening after a tough week and saying ‘do you fancy a chippy tea?’ as you really can’t be bothered to go to the effort of cooking anything? Aye, I’ve got the tee-shirt (previously XL but now Medium)

 

This psychological drive to consume unhealthy, sugar coated food such as biscuits, chocolate, cakes etc. can be worsened by the addictive aspect of such foods; thus begins a vicious circle where you eat because you feel stressed – subsequently you put on weight – therefore your stress increases….

 

Does this sound familiar?

 

If it does, don’t worry - you’re not alone. It’s part of our culture to ‘reward’ ourselves with food and even to mark celebrations such as birthdays, anniversaries etc. When this is done on moderation it’s perfectly fine. If you’re a member of a gym going out for a mea; on a Friday night can be balanced by an hour or so at the gym on a Saturday morning. It becomes a problem when this behaviour becomes excessive and/or regular and you begin to ‘reward’ yourself with food more often than is healthy for you. Then it becomes more difficult to keep your weight under control.

 

So okay, smart-Alec, I hear you ask. What’s the solution? Well, it’s worth considering that everyone is different and what works well for one person may not work at all for someone else. What you need to consider from a personal point of view is the deep-rooted reasons for you snacking as this works in cahoots with your subconscious mind. And this is where hypnotherapy can help.

 

Perhaps your snacking habits developed as a child. Did your family ‘reward’ you with a bag of sweets for doing well at school or learning to ride a bicycle or learn to swim? Did your grandparents always ‘treat’ you to some sweets when they saw you? As a grandfather to four little brats young people, I stand guilty as charged over this – my two daughters lecture me about how I should take round some fruit for the wee ones rather than chocolate, cakes etc. And, of course, they are quite right.

 

So, how can hypnotherapy work to help you stop snacking?

 

Rather than attempting to work with your will power – which may be a losing battle - hypnotherapy will work with the main cause of your snacking habit and re-educate your brain with different, positive thoughts.

 

Now this isn’t a quick fix – if you come to see me for help with this issue you won’t lose weight immediately. A hypnotic approach helps people shed unwanted weight and stay slim for the foreseeable future. This is done by using the power of positive suggestion. You will be in a conscious, yet deep state of relaxation. From this, I can help embed new strategies to replace the old, habitual snacking process which has developed over the years.

 

After a few sessions, your aim will be to decrease your wish to have snacks, meaning that healthy diet plans are much simpler to sustain.

 

Interested? Contact me today I can start helping you to re-educate your brain and make snacking history.

 

Web: www.mgs-hypnotherapy-services.co.uk 

Phone me on 07521353787 (24 hours)

Email:   mike.smith@mgs-hypnotherapy-services.co.uk  m

 

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